September is here, marking the end of summer holidays and the start up of the busy fall season. Despite our best efforts, the average adult gains between one and two pounds per year during the fall and winter months. Driven by hectic work and family schedules, stress, cooler weather and poor dietary habits, this seasonal weight gain can put you at risk of obesity. Plus, all these factors also impact overall health, causing difficulty sleeping, moodiness and depression, increased risk of diabetes and heart disease, and reduced immune function. To keep you and your family healthy this fall check out my article on Avoiding the Fall Lifestyle Rut