Understanding the Glycemic Index

“Spring is just around the corner, and many of us are looking at ways to shed that winter weight and get in shape. There is no shortage of fad diets that are promoted to make weight loss simple and easy, but the reality is that none of these approaches actually work. One clinically studied tool that can help with weight loss is the glycemic index (GI). Not only can a low GI diet help with weight management, but it can also improve many other aspects of health. To read more about the GI and its benefits, check out my article,Understanding the Glycemic Index.