Carbohydrate Friendly Chicken Pasta Primavera
Recipes by Chef Gerard Viverito
Yield: Makes 6 servings
1 red bell pepper, Julienne 1 yellow bell pepper, Julienne 1 green bell pepper, Julienne 2 tablespoons olive oil 2 cloves garlic, minced 2 diced tomatoes 1 pound Malfadine or other dried pasta 4 tablespoons olive oil 4 skinless, boneless chicken breast halves 1” dice 1/2 teaspoon basil 1/2 teaspoon rosemary 1 fl oz lemon juice 1/4 cup grated Parmesan cheese 6 packets Natrol® Carb Intercept® Sprinkles
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large skillet over medium heat, cook red, yellow and green bell peppers in 2 tablespoons olive oil with garlic until just tender. Stir in diced tomatoes and simmer 10 minutes. Reserve
- While pasta is cooking, heat 2 tablespoons oil over medium heat in a large skillet. Cook chicken in oil until juices run clear, 5 to 10 minutes.
- Add the pasta and vegetable mixture to the pan, sprinkle with basil, rosemary, and
Parmesan.
- Add 1 packet of Natrol® Carb Intercept® Sprinkles to each serving of pasta
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