'Tis the Season to be Sneezing Tips for Combatting Seasonal AllergiesSneezing, runny nose, watery eyes... these are the common symptoms of seasonal allergies, and a sign that warm weather has arrived. Approximately 20 percent of people suffer from seasonal allergies, also referred to as hay fever. Allergies occur when the immune system overreacts upon exposure to allergens. For seasonal sufferers these allergens occur in the form of trees, grass, or flower pollen. After the winter thaw, these plants come back to life and as they bloom their pollens become airborne. In someone with allergies, the immune system responds to these otherwise harmless substances as foreign invaders, producing antibodies, which triggers the release of inflammatory chemicals, namely histamine, leukotrienes, and prostaglandins which cause itchy, runny eyes and nose, sneezing, increased mucus production, and inflammation. Finding Relief There are dozens of over the counter medications that can help manage allergy symptoms. Antihistamines work by blocking the release of histamine, thus improving symptoms of itching, runny nose and sneezing. Benadryl (diphenhydramine) has been around for decades and works well for some people, however it causes considerable drowsiness, and has to be taken every six hours. Newer products that cause less drowsiness, and are taken once daily include Claritin, Aerius, and Reactine. All antihistamines can cause dry eyes, mouth and nose. Decongestants help to relieve sinus congestion, or that feeling of fullness and pressure in your face. Pseudoephedrine is a common decongestant. It works well, but can cause insomnia, racing heart, increased blood pressure, and irritability. Decongestant nasal sprays can be used for relief of sinus congestion, however their use should be limited to three days because of the risk of rebound congestion. Those with high blood pressure, glaucoma or prostate enlargement should avoid these decongestants. There are various prescription medications that may be used for those with severe allergies. Natural remedies for Allergies According to Holistic Pharmacist and Author Sherry Torkos, those looking for natural ways to manage and prevent allergies can consider the following products: Nasaleze - a nasal powder that is inhaled and forms a barrier in the nostrils against allergens. It has no side effects or drug interactions and is safe even for children and pregnant women. Several studies have shown that it reduces allergy symptoms and the need for medication. Nasaleze is used daily to prevent allergy attacks. Aller-7 - a combination of seven plant extracts that reduces allergy symptoms when taken regularly. Moducare - a mixture of plant sterols and sterolins (plant fats) that helps balance the immune system. Probiotics - help replenish gastrointestinal flora, which is important for immune function. Preliminary research shows benefits for allergies. Vitamin C - helps reduce histamine production. This immune boosting supplement works well when taken with quercetin, a flavonoid with antihistamine properties. Reducing your exposure to allergens "Know your triggers and try to avoid them," explains Torkos. "Pollen production is highest between 5am and 10am so minimize being outdoors during this time. Heavy rain reduces pollen in the air, making post-shower outings safer." Other things to keep in mind:
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